Melissa from Ultimate Results again.
In addition to the throwing instruction/drill design clinic September 4th, I am also offering a clinic about ultimate specific conditioning on September 5th.
Topics will include how to train for endurance without sacrificing speed, how to plan workouts for maximal adaptation to training, and how to decrease the risk of injury in training and competition.
At this clinic you will learn how better train for the demands of ultimate while taking your teams unique challenges into account. This clinic is bieng created with the college conditioning captain in mind and we'll talk about things like how to deal with the month long winter break, how to stay in shape over the long season, how to plan a conditioning program around the equipment you may/may not have available, etc.
Though the clinic is designed with team coaches/captains in mind, individuals wanting to take their training to the next level will also benefit. The costs is $60 for the day. This is an introductory price that will most likely increase for future clinics. Clinic size is being limited to 20 players. If you'd like a spot, please check out the website for more details and instructions on how to register.
http://www.ultyresults.com/products.phpThanks!
Melissa Witmer
Ultimate Results
www.ultyresults.com
