UltiTalk.Com

General => Ulti Talk => Topic started by: ppgear on January 05, 2015, 03:37:02 PM



Title: Training for sprint speed/stamina
Post by: ppgear on January 05, 2015, 03:37:02 PM
What's a good training regimen to develop sprint stamina? I always run hard and get pretty gassed during games.

Given that it's winter and I just do casual jogging on a treadmill (my cardio is average, not great).

Should I do a mix of normal jogging with some kind of sprinting? Or just exclusively sprinting, and specifically how? Intervals? Any advice would be great.

Thanks.


SimplePortal 2.1.1