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1  General / Ulti Development / What can I do to condition myself for the Fall? on: September 04, 2012, 09:19:17 PM
Hi guys,

I'm going into the second year on the Ultimate Frisbee team at my college. I played frisbee in a league this last summer but I'm hoping to condition myself even more for the Fall season but I want my conditioning to be something simple that I can do during my non-practice days. My college holds frisbee practices on Tuesdays, Thursdays, and Fridays. I also do P90x and integrate the lifting workouts into my non-practice days. I was thinking about doing some type of short high intensity interval training workout on the trendmill to accompany my p90x lifting workouts. Does this sound good? Do you guys have any suggestions? I would really appreciate any type of comments. I'm hoping to drastically improve my athleticism so any suggestions would be great. And if this information helps, I play the cutter position.
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