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1  General / Ulti Talk / Crossfit recommendation on: February 28, 2009, 03:29:35 PM
Just read that Seppo's team has been doing Crossfit as training in the offseason, and thought I'd put in a BIG recommendation for it as well.  About 8 guys from my team (Blackfish) have been going and have seen some really good results.  The little guys have gotten bigger, and the big guys have gotten smaller.  Everyone has gotten faster and fitter.

Check it out at www.crossfit.com.
2  General / Ulti Talk / Re: Get your news here ... Prairie Fire defeats Blackfish ... Read all about it on: July 17, 2008, 01:42:07 PM
And according to the RRI, Prairie Fire's also better than Goat, Jam AND Bravo. 

7)    2508   PoNY   9-8   NE   MNY
Cool    2496   Prairie Fire   8-0   CN   WP
9)    2495   GOAT   15-4   NE   UNY
10)    2492   Johnny Bravo   6-1   SW   RM
11)    2460   Jam   4-2   NW   NCA

The RRI is obviously an extremely accurate score predictor  Smiley

I heard that the showcase game in Colorado is going to be Blackfish vs Prairie Fire...Going to be bad news for Kansas to have to get spanked in front of a crowd.  Ouch!

And when you come out to Vancouver to watch world's afterwards Seppo, be sure to stop by one of our practices - Mustard can give you a little lesson on how to sky the sh!t out of someone. 

But please leave your diapers at home -

The Landshark
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